Macronutrient Breakdown – Slim's Meals

Macronutrient Breakdown

Each Monday, Tuesday and Wednesday we cook and taste test each recipe for the following week. Following this process we update the Nutritional information according to accurate recipes. 

 

Macronutrient Breakdown for the week commencing the 19th Of November.

 

Minimise & Maintain Maximise
Kcal Pro Carb Fat Kcal Pro Carb Fat
Chopped Tuna Nicoise 390 39 10 21 580 73 10 27
  Kcal Pro Carb Fat Kcal Pro Carb Fat
Chopped Chicken Nicoise 415 43 10 21 560 75 10 23
  Kcal Pro Carb Fat Kcal Pro Carb Fat
Chargrilled Chicken with tomato & Basil butter, green beans and Sweet Potato Mash 715 46 84 19 889 84 84 21
Kcal Pro Carb Fat Kcal Pro Carb Fat
Chilli Chicken Ramen 430 47 45 5.7 575 79 45 7.6
  Kcal Pro Carb Fat Kcal Pro Carb Fat
Turkey Sausage, Champ and Onion Gravy 453 34 40 14 676 62 41 26
Kcal Pro Carb Fat Kcal Pro Carb Fat
Piri Piri Chicken Noodle Bowl 516 46 50 13 675 81 50 15
  Kcal Pro Carb Fat Kcal Pro Carb Fat
Shredded Chicken Penang Curry with Coconut Rice 670 45 56 28 815 77 56 30
Kcal Pro Carb Fat Kcal Pro Carb Fat
Smoked Salmon + Bulgur Wheat Salad with An Asian Dressing 487 30 39 21 653 51 40 30
  Kcal Pro Carb Fat Kcal Pro Carb Fat
Shredded Chicken + Bulgur Wheat Salad with An Asian Dressing 466 42 39 14 611 74 39 16
  Kcal Pro Carb Fat Kcal Pro Carb Fat
Satay Beef Skewers 723 52 62 28 905 84 62 34
  Kcal Pro Carb Fat Kcal Pro Carb Fat
Sweet Potato and Turkey Bacon Frittata 409 36 31 14 741 68 51 27
  Kcal Pro Carb Fat Kcal Pro Carb Fat
Thai Fish Cakes 629 35 72 20 901 57 101 27
  Kcal Pro Carb Fat Kcal Pro Carb Fat
Thai Chicken Cakes 614 39 72 17 871 63 100 21
Kcal Pro Carb Fat Kcal Pro Carb Fat
Honey and Sriracha Turkey Bowl 456 40 68 2.2 612 75 68 3.9
  Kcal Pro Carb Fat Kcal Pro Carb Fat
Jerk Chicken, Med Veg, Mango Salsa and Sweet Potato Wedges 526 36 75 6.3 700 67 76 11
Carb pack Maintain & Maximise
1x Cous Cous Kcal Pro Carb Fat
  220 8.2 43 1.6
1x Quinoa Kcal Pro Carb Fat
  249 9.9 42 4.2
1x Wild rice Kcal Pro Carb Fat
  248 5.4 51 1.9
1x Sweet Potato Wedges Kcal Pro Carb Fat
  277 3.8 56 2.9
1x Sweet Potato Mash Kcal Pro Carb Fat
  266 3.6 58 0.9
1x Herb Roasted Potato Kcal Pro Carb Fat
  193 4.9 36 2.3