Next Week's Menu & Macronutrient Breakdown

Each Monday, Tuesday and Wednesday we cook and taste test each recipe for the following week. Following this process we update the Nutritional information according to accurate recipes. 
Menu Week Commencing Monday 18th November 2019
Lunch KCAL P C F
Monday Aleppo Chicken & Sweet Potato Fritter 443 44 38 11
Tuesday Sesame Chicken and Noodles 501 48 51 9.7
Wednesday Pesto Chicken Pasta 550 41 54 14
Thursday Asian Turkey Bowl 497 38 56 12
Friday Beef Satay Bowl 469 43 39 15
Saturday Chicken & Mushroom Cauliflower Risotto 410 48 17 15
Dinner KCAL P C F
Monday Bacon Chop, Champ & Green Cabbage 500 44 42 9.7
Tuesday Naked Chicken Buritto 519 40 55 14
Wednesday Baked Honey Chilli Chicken 572 41 84 6.2
Thursday Singapore Prawn Fried Rice 514 32 58 16
Friday Tuscan Garlic Chicken with Spinach & Herb Roasted Potato 549 48 39 18
Saturday Teriyaki Salmon & Noodles 626 39 68 19
Saturday Teriyaki Chicken & Noodles (No Fish) 586 48 68 8.3
All menu items & macronutrient values may be subject to change according to seasonality and availability without prior notice. We will endeavour to prevent this from happening but in some instances this may be unavoidable.