Next Week's Menu & Macronutrient Breakdown

Each Monday, Tuesday and Wednesday we cook and taste test each recipe for the following week. Following this process we update the Nutritional information according to accurate recipes. 
January Bundle
Monday Chargrilled Chicken, Green Beans and Herb Roasted Potato 496 42 34 20
Tuesday Thai Green Chicken Curry with Basmati Rice 510 42 48 15
Wednesday Jerk Chicken, Med Veg, Mango Salsa and Sweet Potato Wedges 469 35 61 7.5
Thursday Teriyaki Chicken, Brocolli and Noodle Bowl 526 36 75 6.3
Friday BBQ Pulled Beef, Chargrilled Corn and Dirty Rice 436 44 50 5.2
Dinner Week commencing 13th January  
Monday Roasted Parmesan Chicken with hassleback Potatoes 495 49 45 11
Tuesday Salt & Pepper Chicken with noodles 582 44 71 12
Wednesday Indian fakeaway Chicken Jalfrezi with Coriander & Lime Wild Rice 571 46 66 11
Thursday Argentinian Beef with Spicy Green Rice 526 37 44 21
Friday Poached Chicken in a Coconut Lime Sauce 452 39 46 11
Dinner Week commencing 20th January  
Monday Bacon Chop, Champ & Green Cabbage 500 44 42 9.7
Tuesday Naked Chicken Buritto 519 40 55 14
Wednesday Baked Honey Chilli Chicken 572 41 84 6.2
Thursday Singapore Not Fried Rice 480 42 47

13

Friday Tuscan Garlic Chicken with Spinach & Herb Roasted Potato 549 48 39 18
Dinner Week commencing 27th January  
Monday Herb Crusted Pork & Mustard Mash 528 43 53 7.3
Tuesday Teriyaki Chicken, Brocolli and Noodle Bowl 526 36 75 6.3
Wednesday Chargrilled Chicken with a Red Pepper Butter and Roasted Cauliflower 601 45 67 15
Thursday Chicken Penang Curry with Coconut Rice 604 43 53 23
Friday Chicken with Roast Cherry Tomato & Balsamic Dressing 481 40 35 20
  Average Dinner Macros 529 42 55 13
All menu items & macronutrient values may be subject to change according to seasonality and availability without prior notice. We will endeavour to prevent this from happening but in some instances this may be unavoidable.