Next Weeks Menu & Macronutrient Breakdown – Slim's Meals

Next Weeks Menu & Macronutrient Breakdown

Each Monday, Tuesday and Wednesday we cook and taste test each recipe for the following week. Following this process we update the Nutritional information according to accurate recipes. 
Menu week Commencing Monday 18th February   
Minimise & Maintain (Excluding carb packs) Kcals Protein Carbs Fats
Monday Lunch        
Chargrilled Chicken, Sundried Tomato and Feta Salad 318 35 8.5 15
Monday Dinner        
Baked Cod with a Black Pudding Crumb served with Pea & Mint Mash 481 41 44 14
Baked Chicken with a Black Pudding Crumb served with Pea & Mint Mash 529 50 44 16
Tuesday Lunch        
Sweet Potato & Turkey Bacon Frittata 409 36 31 14
Tuesday Dinner        
 Chicken Penang Curry with Coconut Rice 604 43 53 23
Wednesday Lunch        
Fish Cakes with Seasonal Sesame Greens 462 31 37 19
Wednesday Dinner        
Tuscan Garlic Chicken with Spinach & Herb Roasted Potato 549 48 39 18
Thursday Lunch        
Chicken, Quinoa, Roasted Butternut Squash + Pomegranate Salad 357 36 25 11
Thursday Dinner        
Chargrilled Chicken with a Red Pepper Butter, Roasted Cauliflower and Sweet Potato Mash 601 45 67 15
Friday Lunch        
Beef & Broccoli Noodle Bowl 477 44 47 11
Friday Dinner        
Poached Salmon in a Coconut Lime Sauce 512 30 46 22
Poached Chicken in a Coconut Lime Sauce 452 39 46 11
Saturday Lunch        
Asparagus Chicken Pasta 332 43 8.9 12
Saturday Dinner        
Turkey Sausage,  Champ and Onion Gravy 453 34 40 14
         
Maximise (Excluding carb packs) Kcals Protein Carbs Fats
Monday Lunch        
Chargrilled Chicken, Sundried Tomato and Feta Salad 459 63 12 16
Monday Dinner        
Baked Cod with a Black Pudding Crumb served with Pea & Mint Mash 606 71 44 15
Baked Chicken with a Black Pudding Crumb served with Pea & Mint Mash 703 88 44 18
Tuesday Lunch        
Sweet Potato & Turkey Bacon Frittata 741 68 51 27
Tuesday Dinner        
 Chicken Penang Curry with Coconut Rice 749 75 53 25
Wednesday Lunch        
Fish Cakes with Seasonal Sesame Greens 751 55 65 28
Wednesday Dinner        
Tuscan Garlic Chicken with Spinach & Herb Roasted Potato 723 87 39 21
Thursday Lunch        
Chicken, Quinoa, Roasted Butternut Squash + Pomegranate Salad 502 68 25 13
Thursday Dinner        
Chargrilled Chicken with a Red Pepper Butter, Roasted Cauliflower and Sweet Potato Mash 774 83 67 18
Friday Lunch        
Beef & Broccoli Noodle Bowl 686 77 47 19
Friday Dinner        
Poached Salmon in a Coconut Lime Sauce 717 53 46 35
Poached Chicken in a Coconut Lime Sauce 597 70 46 13
Saturday Lunch        
Asparagus Chicken Pasta 477 75 8.9 14
Saturday Dinner        
Turkey Sausage,  Champ and Onion Gravy 676 62 41 26
All menu items may be subject to change according to seasonality and availability without prior notice. We will endeavour to prevent this from happening but in some instances this may be unavoidable. Macros May vary from what is listed.